From improving your sleep quality to strengthening your body and brain, exercising regularly has powerful effects on your mental and physical health. What's more, it is widely known that making exercise a part of your daily routine can boost your mood. Yet, how do you get the maximum mood boost from your workout sessions?
What type of physical activity can give you the mood enhancement that you need? And what little changes can you make to ensure you not only improve your mood a little but as much as possible?
1. Workout in a Group or With Friends With Obe Workout Parties
Whether with your friends, family, or workout partner, there are plenty of amazing reasons to exercise with others. One of the main reasons is that it can boost your mood greatly. When you can't work out with anyone in person, Obe Workout Parties are the next best thing.
All you have to do is pick the workout class of your choice, be it a live class or an on-demand class. From there, simply copy the link and share it with your guests. The Obe Fitness online platform has a range of different workout classes, from yoga and Pilates to boxing and online dance classes—so there's something for everyone!
2. Focus on Strength Training With the Tempo Smart Home Gym
Even though cardio workouts are known to activate more of a mood boost for some people, lifting weights can also lift your mood. In fact, a study from JAMA Psychiatry showed that strength training can be a treatment for depression symptoms.
Now you can do all your strength training from the comfort of your own home using the Tempo Smart Home Gym. But what is an all-in-one smart home gym?
Essentially, Tempo is a smart fitness machine that centers on strength training. It offers a range of smart features such as smart free weights, dumbbells, and accessories as well as smart in-workout guidance and tracking.
3. Go for HIIT Workouts With Adidas Training
CloseIf you want to get your heart pumping and boost your mood instantly, a HIIT workout is one of the best ways to do so. Some even say that, because HIIT workouts are so intense, they can actually give you a natural high.
The Adidas Training app offers a selection of HIIT workouts and training plans based on your goals and fitness level. It is an app that is easy to use and understand, featuring a tab for your feed, progress, training plan, workouts, and more. For beginners, Your HIIT Journey is a nice place to start, as it can teach you all the basics of HIIT in just eight weeks.
Download: Adidas Training for iOS | Android (Free, subscription available)
4. Create a Workout Playlist on Spotify
CloseMusic can elevate your mood because it encourages your brain to produce feel-good endorphins. Now combine music and exercise, and you've got the ultimate mash-up to maximize your mood boost.
Try the Spotify app to create an awesome workout playlist of all your favorite songs. Choose from an endless library of music, whether you love pop and EDM or R&B and hip-hop.
Not sure what to listen to? Don't stress, you can use Spotify's dedicated Workout category to find music or use the search bar to find a ton of ready-made workout music playlists.
Download: Spotify for iOS | Android (Free, subscription available)
5. Try Mindfulness Exercises With Alo Moves
Calming workouts can be just as effective at boosting your mood as HIIT and strength workouts. Some of the best examples of calming, mindfulness exercises are breathwork, yoga, and meditation. Alo Moves is an online platform where you can find all of these mindfulness exercises in one place.
Breathwork
Alo Moves offers a range of breathwork classes, including short five-minute long breathwork exercises to help you center yourself in the moment. Alternatively, you can try something longer such as the six-class series Journey Through Breath.
Yoga
From Kundalini and Ashtanga to Hatha and even yoga workout classes to get your kids moving, Alo Moves can turn your living room into a yoga studio. Their classes are perfect if you want to progress from a beginner yogi all the way to a level 4 yoga master. Moreover, you can try yoga Nidra, which is part of Andrew Huberman's daily productivity routine.
Meditation
Alo Moves' meditation classes and series are available in three different difficulty levels—beginner, moderate, and intermediate. So you can try a once-off, targeted meditation class to disconnect from technology, nourish your presence or unwind into sleep.
Additionally, you can join a program like 14-Day Meditation Habit to learn how to fit meditation into your daily routine.
6. Exercise Outdoors to Maximize the Mood Boost
Sometimes it's best to steer clear of the gym and rather work out while embracing nature. Exercising outside in the fresh air and the sunlight is an excellent way to boost your mood, and it's totally free!
Swimming With Smart Goggles
Swimming can keep you cool during the hot summer months, burn serious calories, and boost your mood. And if you want to level up your swimming you can use FORM's Smart Swim Goggles.
These smart goggles connect to a companion app where you can track your distance, time, pace, calories burned, heart rate, and strokes. What's more, you can literally see everything displayed in the goggles themselves in real time!
Cycling With Strava
CloseStrava is a popular fitness-tracking app where you can record all your cycling journeys, build your own routes, and track your cycling progress. Furthermore, you can use the Strava app to join cycling groups in your area or post your photos and accomplishments to connect with other cyclists in the Strava community.
Download: Strava for iOS | Android (Free, subscription available)
Hiking With AllTrails
Close There is no better way to boost your mood than wandering through nature and getting a good workout in. Looking for fun light, moderate, or heavy hiking trails near you? Download the AllTrails app right now. AllTrails features thousands of trails to choose from, whether you want to trek through a beautiful forest, wander on a beach trail, or visit a historical site.
Download: AllTrails for iOS | Android (Free, subscription available)
Use These Steps to Supercharge Your Workout Mood Boost
Chances are that you find it difficult to make time for exercise on a regular basis. However, exercising can have a massive positive effect on your mental health, which makes it a must if you want to boost your mood.
Although it is recommended that you try things like HIIT and hiking to get the ultimate mood boost, remember to stick to a form of exercise that you genuinely enjoy.
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